A-Z Meditation Guide

Art of Going Within: How to Meditate
Everything You Need to Relax and Meditate in Minutes

Time: 70 minutes

Meditate Easily from the Privacy of Your Home Rejuvenate your mind and energy levels Increase concentration and focus Develop intuition and creative problem solving Relax your mind and body anywhere in minutes Accelerate healing of stress related illness "I've taken many classes on relaxation and stress, but nothing works as easily and consistently as listening to one of your CDs." -J.S. Bynum Pleasanton , GA

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Discover the secrets the masters use to meditate in minutes
With this meditation program, you'll never have to spend an entire weekend learning how to meditate. You will discover everything you need to know to learn the life-enhancing skill of meditation with this instructional guided meditation CD.

"Imagination is more Powerful than Knowledge." - Einstein

Meditate in the privacy of your own home in less than an hour. Guided Imagery is the key to develop a powerful imagination. Developing a powerful imagination is the key to living an empowered life. Our self image, is composed of how you "imagine yourself". When you learn to change your self image, your life changes as well. A "picture is worth a thousand words", is very true and is the most effective way to communicate with your subconscious mind.

This guided meditation contains specific guided imagery to trigger the relaxation response, helping you to enter deep levels of relaxation meditation to reduce stres and fatigue naturally.

Track 1: Introduction: Educate, Meditate, Rejuvenate

Track 2: Benefits of Meditation

Track 3: Body-Mind Connection

Track 4: Secrets to Relax Your Mind Fast

Track 5: Best Methods to Prepare for Meditation

Track 6: Guaranteed Easy-to-Learn Techniques

Track 7: Frequently Asked Questions

Track 8: A 20 Minute Guided Meditation Experience

Learn to meditate safely and effectively your first attempt
In this powerful recording, you'll learn secret meditation techniques so you can experience deep levels of relaxation meditation the first time. After listening to the techniques and advice on achieving a powerful meditation experience; I'll then, guide you into a deep meditation so you can experience how wonderful it feels to relax your mind and body with guided meditation.

It's like having a meditation coach on-call, 24 hours a day!
Unlike most meditation courses, you won't be in a room full of strangers trying to relax your body and mind. With this guided meditation CD you can learn at your own pace. You can utilize the guided meditation on track 8 anytime you desire to quickly enhance your experience and enter into deep states of meditation.

Strengthen your state of mind anytime you desire
Our recording technology offers a practical approach to learn the art of meditation fast and effectively. This program will easily fit into your busy lifestyle. My fun and easy techniques have helped hundreds of thousands of people experience the peace of mind.

Become calm, focused and relaxed with a push of a button
My guided meditation products offers step-by-step instructions on how you can quiet your mind from distracting negative thoughts and enter into deep levels of relaxation meditation whenever you desire.

 

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